![]() Forget fad diets, unused gym memberships and quick fixes, your coach and community can help make optimal health a reality. Here’s the best part: While weight loss may be a benefit of joining OPTAVIA, the main goal is to focus on what’s added to your life rather than what’s subtracted from the scale. There are also clinically proven plans, which include scientifically developed products called Fuelings and simple healthy recipes called Lean & Green meals, to help jumpstart your weight loss journey while you work on building those healthy habits that will serve you in the long-run. Developing healthy habits, or MicroHabits as they are known at Optavia, is key to maintaining a healthy lifestyle long term. Think of microHabits as small choices you make on a daily basis rather than making one large sweeping change at once (spoiler alert: this makes them easier to stick with). In addition to the coaches and community, the Habits of Health system will help you adopt new healthy habits, or microHabits as they’re referred to in the program, in six key areas: weight management, eating and hydration, mind, surroundings, motion and sleep. Need even more reinforcement? You’ll also be connected to a community of thousands of other people who are all on a similar journey and there to provide inspiration whenever needed. The health benefits of social interaction have been studied time and time again, including studies showing the impact support can have on weight management when combined with a supervised program. In a 2019 study published in the journal of Obesity Science and Practice, they found that the structured program, which included one-on-one coach support, was more effective than a self-directed, reduced-calorie diet alone for weight loss. It’s this part of the program that’s more than just a nice-to-have. And there’s no one better suited since about 90 percent of OPTAVIA coaches were clients first, so they’re more than familiar with the path you’re on and can help steer you towards success. They empower and encourage you in real-time as you move along in your journey. That’s why OPTAVIA coaches are the lifeblood of the program, and there’s a community of thousands of them. adults believe they would be more successful in creating healthy habits if they had support from someone who has been in their shoes. ![]() What’s their role exactly?Īccording to a recent survey, 81 percent of U.S. A's Habits of Health Second Edition and Your LifeBook. The Habits of Health Transformational System to help adopt new lifestyle choices.īasically, rather than a typical diet or weight loss program (been there, done that), OPTAVIA takes a holistic approach to help people achieve their health and wellness goals through healthy habit creation reinforced with individualized support from coaches-because we all know that change can be hard. A's Habits of Health Transformational System is the evolution of the Habits of Health into a comprehensive developmental pathway, which gives you the tools to take full control of your health and wellbeing.Easy-to-follow plans and convenient products (aka Fuelings) backed by science.A community of people giving real-time encouragement.Independent OPTAVIA coaches to deliver guidance and inspiration.A, we’ve seen what’s possible and learned how to become the highest version of ourselves.For starters, it’s one of the fastest-growing health and wellness communities with a simple, yet game-changing belief: People need support. By becoming part of this community and being exposed to Dr. A has been able to enforce those habits and show us why we want to have them in our lives – everything from the amount of water that we drink, how to fuel ourselves properly, and the habits of sleep. Learning the Habits of Health have impacted me so much. A low calorie but nutritionally well-balanced soft serve treat equivalent to a meal on the Optavia plan (Habits of Health)Enjoy each spoonful of this Coffee. Because the OPTAVIA diet is low in carbs and calories, it can result in potential health problems, including: Leg cramps. Because of that, we’re able to embrace our health we don’t feel like it’s a diet at all. What this has done for us is we now have a lifestyle change, and we’ve ingrained these healthy habits that we didn’t even really know about. What we know now is that diets mostly fail. In the past, what we’ve done is diet after diet after diet. My cholesterol is lower, my energy level is very different, and our lives are just completely changed. In the past three years, we’ve been able to change our health completely. Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. It was one of just many that we’ve been on, and little did we know our lives would change. ![]() Learning the Habits of Health have impacted me so much ![]()
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